Balance Training Equipment

Balance/Vestibular Board help improve balance and stability while performing strength exercises and dynamic movements. Usually made of a dense foam material, these pads create a noncompliant, unstable surface. This forces you to engage more muscles in your body to stabilize yourself as the surface responds to your movement. It is very important that the balance pad is placed on an area of the floor where it cannot slip out from underneath you. When using the balance pad, make sure you are close to a nearby sturdy surface like the wall or countertop so that you can steady yourself for safety.