Gymnastic Balls

About Gymnastic Balls

Exercise balls, also known as physio balls or Swiss balls, are amongst the most popular physical therapy tools and provide many benefits. They are great for stretching, strengthening muscles, improving posture, and preventing back pain. Because of its shape and inflatable design, exercise balls are often used to target balance, joint stability, and core recruitment.
They also come in different sizes; a larger exercise ball will be a little easier to stabilize on, but may take up a bit more space, while a smaller one will be more difficult. Exercise balls are multi-functional because they can be used for a variety of challenging exercises that you can do at the clinic with your therapist and at home on your own.